Here’s the recipe I used for spare ribs – I started preparing about 11am to allow for time to marinate the ribs, and then allowing time to cook in the oven.

1.5kg spare ribs – pork or beef

¼ cup olive oil

I was really enjoying the quinoa tabbouli Abby from Sweet Leaf in Kuranda was bringing in so wanted to have a go too.  Here is my version...

 A High Protein Vegetarian Dish with Real Flavour!

If you are intending to use dried beans, soak 1 cup in plenty of water overnight.  Tip out the soak water.  Put the beans into a saucepan with fresh water, and bring to the boil.  Turn the heat down, and cook for 20 minutes or until cooked.

This cake was a real hit when I made it and we did a taste test in the shop!